Open to anyone with a love for movement and curiosity about exploring yoga and fitness in a retreat setting. All levels are welcome, though a basic familiarity with physical activity is recommended. However, options and modifications will always be offered so you can adapt each session to your own body and energy level. What matters most is a willingness to move and explore, not how strong or flexible you you are.

Vinyasa yoga and fitness classes are the intense part of this retreat, meaning that you’ll sweat. However, easier options will always be offered.

Hatha, yin and nidra are the relaxing part of our retreat. We will focus on the breath and feeling calm.

Themed workshops such as tiramisù, pasta making and olive oil tasting are the most fun activities to play and feel light again.

Not at all. All activities are optional. This is your retreat, and you’re free to join as much or as little as you wish. Whether you want to move, explore the surroundings, or simply read a book under the sun, the choice is yours.

Our rule of thumb: never feel pressured to do anything that doesn’t resonate with you in that moment.

Your teacher Alice is a certified yoga teacher, personal trainer, and TRX instructor. And not only that.. she is from Sicily! The place where this retreat unfolds. As a local, she’ll be your guide to learn more about this beautiful islad. At the same time, Alice has been living abroad for over 10 years, has a cosmopolitan mind and, plot twist: she balances an office career with her yoga and fitness business, meaning that she does understand modern every day life and wants to offer you a real, effective reset to truly recharge.

The closest airport is Catania. From there, you can either take our transfer option (see next question), or rent a car or share a taxi with other participants. Closer to the retreat date we’ll create a group chat so participants can coordinate travel and share rides if they wish.

Yes! If you decide to take advantage of the transfer:

1 October: we meet at Catania airport at 10:00am. The transfer will leave around 10:30am

4 October: we leave the venue around 12:30am. We will arrive at the airport around 1.30pm.

Are these options not doable for you? Other arrangements can be made but they might require an extra fee.

All meals are included: breakfast, lunch, dinner and snacks. All this delicious Italian food will be extra fresh and organic as it comes from the vegetable garden of our venue or neighbouring fields (how special is that!). Meals are by default vegetarian (vegan possible) and they can be adjusted based on your dietary preferences/requirements. No worries, we won't forget about proteins!

The most important: good vibes!

All the yoga and fitness equipment is available on location. We recommend bringing comfortable workout clothes, trainers for fitness sessions, a refillable water bottle, swimwear just in case you want to go to the beach on the 3rd day (if weather allows), a jacket for the evenings and sunscreen. A detailed packing list will be shared with participants closer to the retreat.

Your safety and peace of mind are very important to us. As stated in our Terms&Conditions, if the retreat is cancelled or postponed due to circumstances beyond our control your booking will be protected.

Your deposit will remain valid as a credit toward a future MoonFlow Yoga & Fitness retreat for up to 24 months. If no retreat is organised within that time, your deposit will be fully refunded. Any payments made beyond the initial deposit will be refunded.