Our Services

Elevate your fitness journey

  • What: We offer private sessions for yourself alone, or maybe with your special one, or with a group of friends or colleagues. Pick your mate!

  • Where: Sessions take place in the comfort of your home / company, or online, or at the park. Renting a dedicated space is also possible

  • When: You can choose the duration of the sessions. At least one hour is recommended. Let’s go!

Fitness

Unleash your potential with our bespoke workouts designed for the discerning fitness enthusiast. Classes can take place with or without equipment, but muscle soreness is always ensured!

Experienced gym rat or new to the fitness world? Doesn’t matter!

Yoga

Experience Vinyasa yoga in our serene class. Connect breath with movement, creating a harmonious flow that strengthens the body and calms the mind.

Perfect for all levels, this elegant practice will leave you feeling rejuvenated and balanced.

Fitness + Yoga

Join our mixed class that starts with a dynamic fitness workout and ends with a soothing yoga session. Begin with energising exercises to boost your strength and endurance, then transition into a calming yoga practice to unwind and restore balance. Perfect for all levels, this class offers the best of both worlds.

Yoga & Fitness for companies

Bring balance, focus, and energy to your team with our customisable yoga and fitness sessions for companies. Whether you're looking to host a one-time wellness event or create an ongoing movement culture in the office, we offer flexible programs tailored to fit your team's needs.

Why Yoga & Fitness at Work?

  • Boost Productivity: Just 30 minutes of movement can significantly enhance concentration, energy, and motivation.

  • Reduce Stress & Burnout: Mindful movement, breathwork, and physical activity help manage stress and improve mental clarity.

  • Build Team Connection: Shared experiences outside of daily tasks foster collaboration and morale.

  • Support Employee Wellbeing: Investing in your team’s physical and mental health reduces absenteeism and increases job satisfaction.

Flexible Offerings

We provide:

  • One-time workshops for wellness days, retreats, or team-building events.

  • Recurring weekly sessions to keep wellness a consistent part of your company culture.

  • Online or on-site formats to suit your team’s location and schedule.

Whether you're a startup or a large organisation, our sessions are adaptable, inclusive, and designed to leave your team feeling refreshed, recharged, and ready to thrive.

Private Yoga & Fitness for special occasions

Make your next celebration truly memorable with a private yoga or fitness session—designed just for you, your friends, or that special someone.

Whether it’s a birthday gift, bachelorette party, anniversary, or simply a way to spend quality time together, private sessions offer a personal and memorable experience.

Why Go Private?

  • Tailored to You: The session matches your group’s energy—whether you want to relax, laugh, sweat, or all three.

  • Comfort & Connection: Practice in a space that feels safe and familiar, with people you know and love.

  • No Experience Needed: Every level is welcome. everyone can participate and enjoy!

  • Flexible & Personal: You choose the time, the vibe, and even the music. It’s your celebration, your way.

A private session is more than a class,
it’s a moment of connection you’ll actually remember.

Teaching

Alice teaches at BBB Health Boutique (Amstel 163, Amsterdam)

TRX: Monday 18.00 - 18.45

Vinyasa Yoga: Monday 18.50 - 19.45

Alice occasionally covers other classes around Amsterdam, follow her on Instagram to catch her!

Retreat April 2026

Stay up to date with our retreat in April 2026! Join our newsletter to access the early bird discount once precise dates and location are out

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!

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