Yoga or Fitness?
Get both!

Regenerate in Nature

Yoga & Fitness Retreat

1 - 4 October 2026

Sicily, Italy

You cannot buy happiness…
but a retreat in Sicily is pretty close.

SIGN UP TO GET €200 OFF
CHECK OUT THE RETREAT
free yoga class + Q&A RETREAT

Power Yoga

Every Tuesday, 6:45–7:30 PM (Online)

What is it? Power Yoga is an energising practice that builds its principles from Vinyasa Yoga, a dynamic and muscle-engaging form of yoga. Power Yoga focuses on strength building, while enhancing your mobility and flexibility, using nothing but your own body weight. Each session blends flowing movement with focused breathwork, helping you tone muscles, improve mobility, and let your mind unwind.

While online? Joining from home makes it easy to stay consistent and comfortable. Just roll out your mat and move with me from your own space, away from judgemental looks.

Pricing: first trial class is free. One class €10. 5-class card: €40. 10-class card: €75.

CONTACT ME TO Book your class

“Challenge your boundaries, but stay loyal to your values”

Alice - Founder of MoonFlow

Meet Alice

I am a certified personal trainer and yoga teacher based in Amsterdam, the Netherlands, but of Italian blood.

I love blending strength and softness in my approach, from functional fitness to a mindful flow, helping people build strong, resilient bodies and calm, focused minds. Combining my two areas of expertise allows me to support people in a holistic way, building strong bodies, calm minds, and sustainable habits.

Like many people, I also have an office job and I truly believe in what I do behind my desk, but I also know that it can sometimes be energy draining from a physical as well as mental perspective. I believe in smart, intentional movement that supports real life and our bodies in the long term. Because after all, this body is what carries us through life and it deserves care, attention, and daily investment. Thus, I enjoy complementing my office life with practicing and teaching yoga and fitness.

Let’s move with purpose, strength, and presence. Whether it’s building power through movement or finding stillness in breath, I believe in creating sessions that are both effective and deeply intentional.

If you're looking for group activities, private sessions or couple classes, feel free to reach out! I'd love to support your journey

My Qualifications

  • Certified Personal Trainer | Italian Fitness Academy, Italy

  • Certified Vinyasa Yoga Teacher | True North Vinyasa, Sweden

  • Certified TRX Suspension Training Instructor | TRX, USA

Services we offer

Yoga & Fitness
for Companies

Yoga & Fitness
for special occasions

Retreats

Learn more about Services

Testimonials

  • "Alice's class was the perfect balance between physical engagement and relaxation. I left the room relaxed but also recharged. Thanks Alice!”

    ClassPass user

  • “ Your class was one of the best ones I ever took! A beautifully balanced class - energizing and elegant, yet deeply calming. Left feeling strong, open & totally relaxed!🔥”

    Lauren

  • "Alice, my favourite Italian powerhouse. You are an inspiration. Focused, intense, considerate and generous to others. Keep sharing your worth with the world... just by being you = a gift!

    Elin

  • "I really liked your flow! Thank you for making everyone feel so comfortable. I admire you for teaching in your own style!"

    Ella

  • “Thank you so much Alice for this awesome class! I loved your encouraging words and charisma”

    Larissa

  • "Alice, you did super! So poetic, beautiful, funny and also challenging class"

    Anna

  • "The class was the perfect pace and I left feeling very positive. Alice did a great job explaining the poses and providing tips for them. She also created a very warm atmosphere for everybody"

    Josh

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Use code MYSICILY200 to get €200 off at bookings made until 15 March. Book early. Stress less. Isn't it true? When you plan ahead, everything gets easier: your budget, your calendar, your travel, and your peace of mind. Plus, you get months of
BOOKINGS FOR OUR NEXT YOGA&FITNESS RETREAT OPEN TODAY, FEBRUARY 14th ...and with a €200 discount! 💸 You're welcome, I got you a Valentine's gift, didn't I?🫠♥️ You’ve been waiting for this… and it’s finally here.
Move, unwind, and feel good.. for FREE! Mark your calendar on 🗓️ 21 Feb, 10-11 am CET I’m hosting a free online yoga class followed by a relaxed Q&A about our retreat in Sicily (1–4 October, Italy) and you’re invited. Maybe y

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!