Yoga or Fitness?
Get both!

Upcoming events

  • Yoga in Oosterpark Summer 2025

    What a great time we had in the park this summer! Check out the recap below and hope to see you on 14 September for the last session in the park

    See recap

  • Yoga in Oosterpark (September)

    14 September 11:00-12:30AM

    Last session in the park. Let’s enjoy nature before autumn and winter will call us inside

    Reserve

  • Fitness and Yoga Afternoon

    20 September 15.00 - 18.30

    Join us for a either a fitness or yoga class (or both) in the heart of the Jordaan (Amsterdam)

    Reserve

Services we offer

Yoga & Fitness
for Companies

Yoga & Fitness
for special occasions

Retreats

“Challenge your boundaries, but stay loyal to your values”

Alice - Founder of MoonFlow

Meet Alice

I am a certified personal trainer and yoga teacher based in Amsterdam, the Netherlands, but of Italian blood.

I love blending strength and softness in my approach, from functional fitness to a mindful flow, helping people build strong, resilient bodies and calm, focused minds. Combining my two areas of expertise allows me to support people in a holistic way, building strong bodies, calm minds, and sustainable habits.

Like many people, I also have an office job and I truly believe in what I do behind my desk, but I also know that it can sometimes be energy draining from a physical as well as mental perspective. I believe in smart, intentional movement that supports real life and our bodies in the long term. Because after all, this body is what carries us through life and it deserves care, attention, and daily investment. Thus, I enjoy complementing my office life with practicing and teaching yoga and fitness.

Let’s move with purpose, strength, and presence. Whether it’s building power through movement or finding stillness in breath, I believe in creating sessions that are both effective and deeply intentional.

If you're looking for group activities, private sessions or couple classes, feel free to reach out! I'd love to support your journey

My Qualifications

  • Certified Personal Trainer | Italian Fitness Academy, Italy

  • Certified Vinyasa Yoga Teacher | True North Vinyasa, Sweden

  • Certified TRX Suspension Training Instructor | TRX, USA

Testimonials

  • "Alice's class was the perfect balance between physical engagement and relaxation. I left the room relaxed but also recharged. Thanks Alice!”

    ClassPass user

  • “ Your class was one of the best ones I ever took! A beautifully balanced class - energizing and elegant, yet deeply calming. Left feeling strong, open & totally relaxed!🔥”

    Lauren

  • "Alice, my favourite Italian powerhouse. You are an inspiration. Focused, intense, considerate and generous to others. Keep sharing your worth with the world... just by being you = a gift!

    Elin

  • "I really liked your flow! Thank you for making everyone feel so comfortable. I admire you for teaching in your own style!"

    Ella

  • “Thank you so much Alice for this awesome class! I loved your encouraging words and charisma”

    Larissa

  • "Alice, you did super! So poetic, beautiful, funny and also challenging class"

    Anna

  • "The class was the perfect pace and I left feeling very positive. Alice did a great job explaining the poses and providing tips for them. She also created a very warm atmosphere for everybody"

    Josh

Follow us on social media

"Working out is like brushing your teeth"🪥💪 Excuse me Watson?! Well, it’s not about doing it perfectly, it’s about doing it consistently. You don’t start by brushing for an hour straight, and the same goes for fitness.
🙇‍♀️ The way we work today means we spend most of our hours sitting. But at the end of the day… we’re animals. 🐒 And like all animals, we were made to run from threats, to hunt, to move. Movement is literally written in our genes.
True story Today I am a yoga instructor… but years ago, yoga was not my thing💢 I couldn’t relax, my mind was running marathons, and I felt like I was forcing myself to stay in a space I didn’t want to be. What I didn’t know

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!