Yoga or Fitness?
Get both!

Yoga & Fitness Retreat 2026

  • La Dolce Vita Retreat

    You cannot buy happiness...but a retreat in Italy is pretty close

    30 August – 5 September

    Olea Retreats Italy
    Only one hour away from Rome

    bOOK NOW WITH ‎‎€300 discount

This Christmas, gift a fitness or yoga class to your dear ones

Gift movement and health, not more stuff destined to gather dust on a shelf.

Private yoga or fitness class

Online or in person

Individual or groups

Beginner or advanced

Pricing:
• 1 person — €25
• 2 people — €45
• 3 people — €60
• 4 people — €75
• 5 people — €90
• Groups of 6+ — €15 per person
Bring the whole squad. The more, the merrier!

Maybe your mom, your best friend, or you have been saying, “I should really start working out…” for the last 4 years. Well guess what? Now there’s no excuse. You’re gifting them (or yourself) the perfect start with a supportive, fun, personalised class. Boom. Motivation delivered💥

This Christmas, skip the clutter and give a gift that boosts energy, sparks joy, and requires no assembly instructions💪

CONTACT ME TO BUY CHRISTMAS CARDS

“Challenge your boundaries, but stay loyal to your values”

Alice - Founder of MoonFlow

Meet Alice

I am a certified personal trainer and yoga teacher based in Amsterdam, the Netherlands, but of Italian blood.

I love blending strength and softness in my approach, from functional fitness to a mindful flow, helping people build strong, resilient bodies and calm, focused minds. Combining my two areas of expertise allows me to support people in a holistic way, building strong bodies, calm minds, and sustainable habits.

Like many people, I also have an office job and I truly believe in what I do behind my desk, but I also know that it can sometimes be energy draining from a physical as well as mental perspective. I believe in smart, intentional movement that supports real life and our bodies in the long term. Because after all, this body is what carries us through life and it deserves care, attention, and daily investment. Thus, I enjoy complementing my office life with practicing and teaching yoga and fitness.

Let’s move with purpose, strength, and presence. Whether it’s building power through movement or finding stillness in breath, I believe in creating sessions that are both effective and deeply intentional.

If you're looking for group activities, private sessions or couple classes, feel free to reach out! I'd love to support your journey

My Qualifications

  • Certified Personal Trainer | Italian Fitness Academy, Italy

  • Certified Vinyasa Yoga Teacher | True North Vinyasa, Sweden

  • Certified TRX Suspension Training Instructor | TRX, USA

Services we offer

Yoga & Fitness
for Companies

Yoga & Fitness
for special occasions

Retreats

Learn more about Services

Testimonials

  • "Alice's class was the perfect balance between physical engagement and relaxation. I left the room relaxed but also recharged. Thanks Alice!”

    ClassPass user

  • “ Your class was one of the best ones I ever took! A beautifully balanced class - energizing and elegant, yet deeply calming. Left feeling strong, open & totally relaxed!🔥”

    Lauren

  • "Alice, my favourite Italian powerhouse. You are an inspiration. Focused, intense, considerate and generous to others. Keep sharing your worth with the world... just by being you = a gift!

    Elin

  • "I really liked your flow! Thank you for making everyone feel so comfortable. I admire you for teaching in your own style!"

    Ella

  • “Thank you so much Alice for this awesome class! I loved your encouraging words and charisma”

    Larissa

  • "Alice, you did super! So poetic, beautiful, funny and also challenging class"

    Anna

  • "The class was the perfect pace and I left feeling very positive. Alice did a great job explaining the poses and providing tips for them. She also created a very warm atmosphere for everybody"

    Josh

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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!