Yoga or Fitness?
Get both!

Yoga & Fitness Retreat 2026

  • La Dolce Vita Retreat

    You cannot buy happiness...but a retreat in Italy is pretty close

    30 August – 5 September

    Olea Retreats Italy
    Only one hour away from Rome

Join us for the
Sugarfree Challenge

In partnership with BBB Health Boutique Amsterdam

🧘‍♀️ Power Yoga with me
Every Tuesday, 18:45–19:30 CET — live on Zoom

Train with your own body weight, boost flexibility, and release tension — body and mind. No travel. No stress. Just your mat, your breath, and good energy.

What you get for only €17.50:

  • Full month access to the Sugarfree Challenge

  • Delicious recipes

  • Online workouts

  • And, of course, Power Yoga with me!

Let’s flow, detox, and glow — together 🌸

More info & sign up

“Challenge your boundaries, but stay loyal to your values”

Alice - Founder of MoonFlow

Meet Alice

I am a certified personal trainer and yoga teacher based in Amsterdam, the Netherlands, but of Italian blood.

I love blending strength and softness in my approach, from functional fitness to a mindful flow, helping people build strong, resilient bodies and calm, focused minds. Combining my two areas of expertise allows me to support people in a holistic way, building strong bodies, calm minds, and sustainable habits.

Like many people, I also have an office job and I truly believe in what I do behind my desk, but I also know that it can sometimes be energy draining from a physical as well as mental perspective. I believe in smart, intentional movement that supports real life and our bodies in the long term. Because after all, this body is what carries us through life and it deserves care, attention, and daily investment. Thus, I enjoy complementing my office life with practicing and teaching yoga and fitness.

Let’s move with purpose, strength, and presence. Whether it’s building power through movement or finding stillness in breath, I believe in creating sessions that are both effective and deeply intentional.

If you're looking for group activities, private sessions or couple classes, feel free to reach out! I'd love to support your journey

My Qualifications

  • Certified Personal Trainer | Italian Fitness Academy, Italy

  • Certified Vinyasa Yoga Teacher | True North Vinyasa, Sweden

  • Certified TRX Suspension Training Instructor | TRX, USA

Services we offer

Yoga & Fitness
for Companies

Yoga & Fitness
for special occasions

Retreats

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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!